Dehydrator Fruit

Dehydrator Fruit

Food dehydrator question?

1. will take the enzymes and nutritional value of fruits and things inside or vegetables. I was reading a recipe raw food and she said dehydrate mushrooms for 2 hours at 105 degrees. that was like almost getting isn't it all nutritions? 2. im going on a diet before and vegetable juices. do i need a dehydrator? 3.can you dehydrate any fruit and vegetables? 4.will to waste a lot of money on electricity since it goes for hours as ...

You can dehydrate just about any fruit or vegetable. However, some fruits, like avocado, are not good for dry due to high content their fat. Some vegetables, like sweet potatoes, steamed first to soften them. In general, if you eat fruits or vegetables first, it can be dried. Cooking food, especially boiling, baking and cooking them can reduce vitamions and minerals from till to 75%. Drying they lose so much trhan typically 50% less, see the link below for dried fruit and loss of Nutrition. Finally, food dehydrators only cost about 6-8 cents per hour to use, depending on where you live. You can calculate the potential cost link through your calculator. Http: / / www.food-dehydrator.com/food-dehydrator/resource-center/dried-fruit-vitamins-and-minerals-lost-using-a-food-dehydrator. http://www.food-dehydrator.com/food-dehydrator/calculator/food-dehydrator-electricty-calculator.aspx Aspx